In today's digital era, we're often found with a phone in our hand, whether for distraction, entertainment or connection. But with this constant blue light surrounding us, there can be detrimental effects on our eyesight, sleep and mental health. That's why we've picked out 20 ideas of things to do, other than scroll on your phone. Why not choose one for yourself or your family and see the benefits of taking a screen break.
With your kids
- Build a blanket fort in the living room.
- Bake something simple together - easy sponge cake anyone?
- Go on a short “adventure walk” and let your child choose the route.
- Have a 10-minute dance party in the kitchen.
- Play hide and seek (yes, even indoors).
- Read an extra bedtime story.
- Start (and finish!) a puzzle you keep coming back to.
For yourself
8. Make a proper cup of coffee or tea and drink it slowly, even better if outdoors or overlooking nature!
9. Step outside for 5 minutes of fresh air.
10. Stretch your back and shoulders.
11. Read 10 pages of a book - why not implement as a daily routine.
12. Write down three good things from today.
13. Tidy one small space (just one drawer).
As a family
14. Play a board game or simple card game.
15. Eat dinner by candlelight.
16. Plan your next family day out, with the kids helping to choose where to go, what to pack and what to wear.
17. Have a living-room picnic - perfect no matter the weather!
18. Watch the sunset together, even better with a campfire and marshmallows.
19. Tell stories from your own childhood, sharing generational information strengths family bonds.
20. Go to bed a little earlier than usual and wake up feeling refreshed.
